Enter up to 3 readings from the same session
↓ systolic vs last week
morning readings higher
Best reading per session · mmHg
29 Mar 2026
12:58 · resting
146/92
High II
10:48 · resting
156/95
01:51 · resting
132/96
High I
28 Mar 2026
07:11 · resting, immediately after waking
148/103
26 Mar 2026
07:44 · resting at breakfast
135/74
25 Mar 2026
23:00 · resting, after dinner, putting bins out
136/88
15:36 · resting, voluntary meeting finished
153/93
09:25 · resting, post morning rush around
139/109
24 Mar 2026
20:48 · ressting, back from walking the dog for 40 minutes
129/85
Elevated
16:39 · resting, voluntary working on a laptop
153/94
08:05 · resting, awake about 90 minutes
140/99
23 Mar 2026
18:28 · resting and volunteering work
161/103
15:01 · resting, voluntary work on the laptop
169/99
11:38 · resting
147/99
01:50 · resting
161/96
22 Mar 2026
13:58 · resting after lunch on sofa
149/89
09:59 · resting
155/94
21 Mar 2026
09:52 · resting, house cleaning prior
152/86
00:15 · resting
138/79
20 Mar 2026
06:36 · resting before heading to work
158/93
19 Mar 2026
08:56 · resting before work
152/96
18 Mar 2026
18:01 · resting, after work
11:24 · resting, working from home
164/98
17 Mar 2026
14:39 · resting, after cutting lawn
11:54 · resting
166/97
16 Mar 2026
18:37 · cleaned bathroom and cooking dinner
144/90
12:25 · after a brisk walk
10:22 · resting
158/100
10:12 · resting mid morning
149/97
07:15 · first thing in the morning
142/85
15 Mar 2026
21:37 · post dinner, post dog walk
136/89
17:31 · resting
149/87